Wellbeing in Schools
Bringing calm, clarity and resilience into the classroom
Supporting children, young people, and educators to develop mindfulness skills for life
Peace of Mindfulness offers age‑appropriate, compassionate mindfulness programmes within schools and education settings. My work supports children, young people, and educators to develop practical skills that foster emotional regulation, self‑awareness, focus, and wellbeing.
Mindfulness is introduced in a gentle, accessible way – meeting pupils and staff where they are, and supporting skills that can be carried into learning, relationships, and everyday life.
Why mindfulness in schools?
Schools are busy, demanding environments - for pupils and staff alike. Mindfulness can support:
Emotional regulation and self awareness
Improved focus and attention
Reduced stress and anxiety
Greater compassion and empathy
A calmer, more supportive learning environment
By learning mindfulness skills early, children and young people develop tools they can draw on throughout their lives.
Who have I worked with?
I’ve been privileged to deliver mindfulness sessions and workshops at a range of schools, receiving overwhelmingly positive feedback from staff and students alike. Some of these are list here:
- Aldersley High School
- Wolverhampton Grammar School
- St Peter’s Collegiate
- Stuart Bathurst
- Broadmeadow
- Beacon Hill Academy
My Approach
Trauma aware and inclusive
Developmentally appropriate
Grounded in compassion and care
Practical and experiential
Mindfulness is taught as a skill that can be practised - not something children or staff need to perform or get “right”. Sessions are engaging, supportive, and adapted to the needs of each setting.
Why Choose Me?
My work in schools is grounded in real, lived experience. As a former pastoral Head of Year and Head of Department, I understand the day-to-day realities of improving behaviour, supporting attendance, and sustaining staff wellbeing. I’m deeply committed to helping schools create environments where pupils are more focused, emotionally regulated and ready to learn — and where staff feel supported, not stretched.
Alongside this experience, I’ve trained with the Mindfulness in Schools Project across different age groups, as well as with the Mindfulness Association, qualifying to deliver programmes for students, including sixth form, and for staff. This allows me to offer a practical, evidence-informed approach that supports positive behaviour, strengthens engagement and contributes to a healthier, more sustainable school culture.
My Certifications
Mindfulness programmes for education settings
Mindfulness for
Pupils
Age appropriate sessions designed to support emotional awareness, self regulation, and focus.
Suitable For:
- Primary Schools
- Secondary Schools
- Alternative Provision Settings
Sessions May Include:
- Simple mindfulness practices
- Breath and body awareness
- Understanding thoughts and emotions
- Kindness and compassion practices
Mindfulness for
Educators & Staff
Supporting the wellbeing of educators is essential.
Suitable For:
- Individual Staff
- Teams & Departments
- Setting-wide Delivery
Staff Sessions Focus On:
- Managing stress and workload pressure
- Emotional regulation and resilience
- Self care and compassion
- Practical mindfulness tools for the school day
Whole School
Wellbeing Support
Mindfulness can be integrated as part of a wider wellbeing approach.
This may include:
- Pupil Sessions
- Staff training
- Parent/Carer Workshops
- Wellbeing days or inset sessions
All of my programmes can be delivered as one-off or recurring sessions. These can be delivered through any combination of in-person sessions, online calls or pre-recorded materials.All sessions are adapted to suit age, setting, and capacity.
Making mindfulness easy to implement
I don’t just deliver sessions — I support you in embedding mindfulness in a way that works for your school, without adding to staff workload.
To make implementation simple and low-effort for your team, I provide a suite of ready-to-use, editable templates:
- Parent letters (introducing sessions and benefits)
- Student emails or announcements (for secondary settings)
- Staff briefing notes
- Senior leadership summaries
- Governor reports / updates
- Newsletter or website blurbs
- Assembly scripts or outlines
- Ofsted-ready language (for wellbeing and personal development)
- Feedback and evaluation forms (for staff and pupils)
All materials are designed to be quickly adapted — simply add your school logo, dates, and key details.
Schools & Education Pricing
Mindfulness for pupils, staff, and whole-school wellbeing I work with schools and education settings to deliver practical, age-appropriate mindfulness programmes.
Single Session
£250
60-90 Minutes
A practical, engaging introduction to mindfulness, tailored for pupils or staff to support focus, calm, and wellbeing during the school day.
Half-Day Sessions
£500
3-4 Hours
Interactive sessions delivered across groups or classes, building core mindfulness skills to support resilience and emotional wellbeing.
Full Day Package
£900
All Day
A comprehensive day of mindfulness for pupils and/or staff, designed to create meaningful impact across the school community.
6-Week
Programme
£1,800
6 weeks (weekly session)
A structured programme that allows students or staff to develop and embed practical mindfulness skills over time, achieving long lasting benefits.
Whole-School / Term Programme
From £2,500
Half-term (6–7 weeks)
A tailored, whole-school approach to embedding mindfulness into the culture, supporting pupils, staff, and overall wellbeing across the school community.